Recommendations
Dr. Minard’s Top Picks for Your Self-Care Journey
I’ve put together a list of my go-to recommendations to help you feel your best—body, mind, and soul. From massage therapists to my favorite pillows and holistic practitioners, these are the trusted resources I share with my own family.
Massage Therapy
Massage therapy is more than just relaxation—it’s a powerful tool I recommend often to support your care. It helps release stored tension, improve circulation, calm the nervous system, and accelerate soft tissue recovery. These are the massage therapists I trust to complement your chiropractic care and help you feel more connected, aligned, and at ease in your body.
Nicole Lamar - HurtCraft
405-445-8261
Jane Zahasky - Massage OKC
405-225-3049
Kat Lucido - Bodywork by Kat
405-694-6803
Mattress & Pillow Recommendations
One of the questions I get asked most often is: “What’s the best mattress and pillow for spinal health?” The truth is, quality sleep starts with the right support. That’s why I personally recommend Saatva—trusted for their alignment-friendly designs and high-quality materials. We’ve partnered with them so you can receive 15% off using our provider link below. Your spine (and sleep) will thank you!
Mental Health Support
Your mental and emotional well-being are just as important as your physical health. I wholeheartedly believe in addressing the whole person, and that includes caring for what’s going on beneath the surface. If you’re navigating anxiety, trauma, burnout, or simply need someone to talk to—I encourage you to connect with the trusted mental health professionals we’ve listed here. These are the people I’d recommend to my own family.
Dr. Benjamin Morrell, MD
The Lit Clinic
405-905-1273
Malorie Avaline, Spiritual Psychologist
Primary Care Practitioners
When it comes to your health, I believe in working with providers who see the full picture—not just isolated symptoms. These are the primary care practitioners I personally trust to take a holistic, whole-body approach to wellness. They listen deeply, care intentionally, and align beautifully with the kind of care we stand for in this office.