The Body May Keep Score, But Healing is Possible

How stress, trauma, and emotions get stuck in the body and how to finally release them

Stress Doesn’t Just “Go Away.” It Gets Stored.

If you’ve ever felt like your body is holding onto things you can’t quite explain, tight shoulders, a racing heart, that constant pit in your stomach; you’re not crazy. 

You’re human!

And your nervous system has been paying attention, even when you were just trying to get through the day.

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Here’s the thing: your body doesn’t forget.

Every time you pushed through anxiety, swallowed your emotions to keep the peace, ignored your pain because “there’s no time to deal with it”...

Your nervous system remembered.

The body keeps the score, not to punish you, but to protect you. And over time, all that unprocessed stress, fear, and trauma can start showing up as real symptoms like:

- Back or neck pain 

- Chronic fatigue 

- Digestive problems 

- Autoimmune flares 

- Brain fog 

- Trouble sleeping 

- Mood swings 

- A general sense of feeling “off”

This is more common than you think. And no, it’s not just in your head.  It’s in your nervous system.

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The Nervous System: Your Body’s Command Center

Your nervous system is what helps you adapt to life.

It tells your body when it’s time to fight, flee, rest, heal, digest, or recover. But when you’ve been under constant stress, or experienced emotional or physical trauma, your nervous system can get stuck in survival mode.

When that happens, even small things start to feel overwhelming. Your fuse gets shorter. Your body starts reacting instead of adapting. And healing starts to slow down.

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How Chiropractic Care Helps You Release and Reconnect

Chiropractic care isn’t just about the spine, it’s about the function of your entire nervous system.

When your spine is misaligned due to stress (emotional, physical, or chemical), it creates interference between your brain and your body. That interference keeps your nervous system on high alert and blocks your ability to heal.

But when we gently adjust those areas, we’re doing something powerful:

- Restoring clear communication between your brain and body 

- Balancing neurotransmitters like cortisol, dopamine, and serotonin 

- Activating your vagus nerve, which helps shift your body out of fight-or-flight 

- Allowing your nervous system to adapt to life’s stressors instead of getting overwhelmed by them

Once that interference is cleared, everything else starts working better from your digestion to your sleep to your ability to just be present.

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Healing Isn’t About Doing More. It’s About Removing What’s in the Way.

One of the most beautiful parts of chiropractic care is that it often opens the door for deeper healing through other tools too, like:

- Breathwork, which helps you regulate your emotions 

- Meditation, which calms racing thoughts 

- Prayer, which brings peace in the unknown 

- Yoga, which helps move stuck energy through the body

Here’s what most people don’t realize: 

If your nervous system is stuck in survival mode, it’s hard for these practices to work. 

You sit down to breathe… but feel too restless. 

You try to pray… but feel disconnected. 

You go to yoga… and your mind won’t stop racing.

Once your nervous system is supported and reset through chiropractic care, those other healing tools finally start landing.

Because your body feels safe enough to receive them.

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Your Body Wants to Heal, It Just Needs the Right Support

If you’re tired of feeling stuck, heavy, or burned out… 

If you’re starting to wonder if your pain has a deeper root… 

If you’ve tried everything and still feel like something’s missing…

You’re not broken. You’re just holding onto things your body was never meant to carry alone.

At Minard Movement Chiropractic, we’re here to help you release what’s been stored, reconnect to your body, and reset your nervous system so you can heal, physically, emotionally, and energetically.

-Dr. Christian Minard, DC 

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Join Us for Connection + Coffee

Want to learn more about how your emotions, stress, and trauma affect your health? 

Come join us at our next CONNECTION + COFFEE event!

Dr. Minard and a guest speaker, Malorie Avaline (metaphysical minister & teacher, life strategist) will walk you through how the body holds onto stress and how to start letting it go gently and safely. You’ll walk away with tools you can use daily to calm your nervous system and take the next step in your healing journey.

May 14, 2025

7:30 am

Minard Movement Chiropractic

12110 Ashford Dr. Ste 200

Yukon Ok, 73099